Health Rules

What are Health Rules? Health Rules are concise rules that your people can adopt via our online portal. Based on solid health and behavioral science, Health Rules make it easier to remember and actually do what makes you healthier. Examples include:

  • Avoid highly refined food products
  • No food shopping while hungry
  • Use humor to diffuse stressful situations
  • Stop eating 2 hours before going to bed at night

Recommendation system. Behind the scenes, we use a sophisticated system that – based on what we know about a person – recommends the Health Rules that will simultaneously best help them and be most likely to be adopted.

Customized Health Rules. Because your health program might already provide extensive health information, we can customize your Health Rules to both (1) ensure there are no discrepancies and (2) coordinate them with your existing information, programs, events, and groups.